The Power of Connection: Exploring the Benefits of Group Therapy In the realm of mental health treatment, the traditional image of therapy often involves an individual seated across from a therapist, engaging in one-on-one dialogue. While individual therapy...
The Hidden Power of Structure: How it Shapes Mental Health in Adolescents and Young Adults Does this sound familiar? Summer sneaks up on you or your child, there is talk about a job or internship or trips or camp but at the end of the day, nothing materializes. Each...
Embracing Authentic Self-Care: A Guide to Non-Cheesy Practices In a world saturated with images of bubble baths, scented candles, and Instagram-worthy yoga poses, the concept of self-care can sometimes feel cliché and superficial. However, true self-care goes...
Navigating Independence: Challenges for Young Adults in Today’s World In the journey of life, there comes a pivotal moment when one must spread their wings and take flight into the realm of independence. For young adults, this phase is often marked by...
We are so excited to announce that Ashlyn Ellington Counseling is expanding through the new Atlanta Counseling Collective! Atlanta Counseling Collective will be able to reach more individuals and families through our two additional therapists, Amanda Sanders and Grace...
Anecdotally I could talk all day long about the positive impact and importance of parent involvement in treatment and fine tuning our parenting skills through parent sessions. These are some of my favorite sessions because you can make so much change in a family, in a...
In the last few weeks we have had to find new ways to generate hope and stability while home bound. This beautiful advice was shared by Dr. Margie Donlon, a Psychologist in NY and captures so much of what I am discussing in sessions and working on myself throughout...
If you’re battling to have fewer screens in your life- you’re not alone! I have heard from so many families (including my own) that a major goal is to decrease screen time. The Screenagers Movie is not only an incredible documentary on screens in our culture,...
If you are located in the Atlanta area and have a desire to learn about admissions to any of the Atlanta Day Schools, please join us for two upcoming panel discussions! We will discuss the admissions process for Atlanta private schools, the SSAT and JATP testing, and...
I receive questions all the time about insurance and the coverage of therapy. It makes sense, you pay so much for your medical insurance, we would hope it would pay for things like therapy! I even went the insurance route when I was looking for a new thearpist myself,...
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