Hello World! I’m the Ashlyn of Ashlyn Ellington Counseling Services. Wondering about me? I’m an Atlanta Native, although it doesnt always feel like it , as I went to boarding school before returning to the south, by way of Greenville where I attended...
As we go into the Fall, now is a great time to take a fresh look at boundaries; why we have them, and how they can be both kind and loving. Here’s a video on boundaries from one of my favorite social workers, authors, and researchers, Brene...
Some of the major causes for negative emotions are distorted, extreme, or incorrect thoughts. I read this article from Huffington Post discussing how kids often have negative automatic thoughts that lead to intense emotions and I laughed, because its certainly not...
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