The Power of Connection: Exploring the Benefits of Group Therapy In the realm of mental health treatment, the traditional image of therapy often involves an individual seated across from a therapist, engaging in one-on-one dialogue. While individual therapy...
The Hidden Power of Structure: How it Shapes Mental Health in Adolescents and Young Adults Does this sound familiar? Summer sneaks up on you or your child, there is talk about a job or internship or trips or camp but at the end of the day, nothing materializes. Each...
Embracing Authentic Self-Care: A Guide to Non-Cheesy Practices In a world saturated with images of bubble baths, scented candles, and Instagram-worthy yoga poses, the concept of self-care can sometimes feel cliché and superficial. However, true self-care goes...
Navigating Independence: Challenges for Young Adults in Today’s World In the journey of life, there comes a pivotal moment when one must spread their wings and take flight into the realm of independence. For young adults, this phase is often marked by...
Hello World! I’m the Ashlyn of Ashlyn Ellington Counseling Services. Wondering about me? I’m an Atlanta Native, although it doesnt always feel like it , as I went to boarding school before returning to the south, by way of Greenville where I attended...
Recent Comments