Healing Starts Here

At Atlanta Counseling Collective, we provide compassionate, results-driven therapy for children (ages 4+), teens, and adults. Our therapists work collaboratively with clients to identify goals, overcome emotional blocks, and build on personal strengths.

We offer a place for honest conversation and meaningful progress— we’re just as comfortable listening with empathy as we are offering clear, practical guidance. Whether you’re seeking support, direction, or both, we’re here to help you move forward.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is one of the most effective, research-backed approaches to treating a wide range of mental health concerns. CBT helps individuals identify and change unhelpful thought patterns and behaviors that contribute to emotional distress. It is widely used to treat anxiety, depression, stress, OCD, PTSD, phobias, and more.

At our practice, we offer CBT therapy that is practical, goal-oriented, and tailored to your unique needs. Our trained therapists work collaboratively with you to:

  • Understand the connection between your thoughts, emotions, and behaviors

  • Challenge and reframe negative or distorted thinking

  • Develop healthier coping strategies and problem-solving skills

  • Build confidence and resilience in everyday life

CBT is a structured, time-limited therapy that focuses on what’s happening in your life right now, while also helping you build long-term tools for managing future challenges. Whether you’re looking to reduce anxiety, overcome depression, or break free from self-defeating habits, CBT offers a clear, empowering path forward.

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Video and phone sessions

Online counseling either through phone or video allows you to have therapy without the everyday hassle of trying to fit it in. After an in-person assessment, phone and video sessions may be a good option to reduce the logistical challenges of therapy.

Skip the traffic, shoes optional.