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atlantacounselingcollective

Atlanta Counseling Collective
Does this sound familiar? Summer sneaks up on you Does this sound familiar? Summer sneaks up on you or your child, there is talk about a job or internship or trips or camp but at the end of the day, nothing materializes. Each day is a battle to get them out of bed, to move their body, and in the end, summer is spent staring into a screen. If your adolescent or young adult is struggling with structure for this summer, we are excited to announce our Summer Structure Lab! A weekly group that meets to discuss structure options, create a plan for the summer and provide accountability week to week. This is a great oppourtunity for the parents to be able to step out of the role of enforcer and allow adolescents and young adults to take charge, with appropriate support for success. If your child needs help learning appropriate life skills for college, needs help brainstorming ideas, or just accountability around action steps, thats what this group is for! Check out our latest blog post on the impact of structure on mental health and to learn more about our summer lab
In a world saturated with images of bubble baths, In a world saturated with images of bubble baths, scented candles, and Instagram-worthy yoga poses, the concept of self-care can sometimes feel cliché and superficial. However, true self-care goes far beyond the realm of indulgence and aesthetics—check out our latest blog post- Embracing Authentic Self-Care: A Guide to Non-Cheesy Practices https://atlantacounselingcollective.com/2024/04/03/embracing-authentic-self-care-a-guide-to-non-cheesy-practices/
Our very own Ashlyn Ellington was a guest on the N Our very own Ashlyn Ellington was a guest on the Never Alone podcast! Ashlyn discusses grief and managing tough emotions related both to pregnancy and infertility but also general life, as we all encounter grief and loss in one way or another. This is a personal interview and if you want to skip over Ashlyn’s story of loss, you can hear a majority of the content on managing emotions starting halfway through the episode! Link to podcast in bio or can be found on whatever platform you listen on under Never Alone Infertility.
Did you know that our very own therapist, Amanda S Did you know that our very own therapist, Amanda Sanders LPC, also teaches barre in her free time? Check out her video on her top 3 tips to manage stress and anxiety that she shared for Pure Barre’s focus on wholistic self care this month!
Parenting is one of the hardest jobs on the planet Parenting is one of the hardest jobs on the planet. It doesn’t come with a manual and so often we feel like we are just surviving day in and day out. Read our latest blog post on parent coaching to learn how this resource can be a helpful addition to learning how to parent a child at any stage! atlantacounselingcollective.com/blog/
Any parents out there feel this? Happy Valentine’s Day from Atlanta Counseling Collective! Remember, the most loving thing we can do for our families is be emotionally regulated and consistent. Even we have to remind ourselves this at home, we all go there sometimes. Each day is a new day to reset, regulate, and create a new pattern! Hilarious photo credit to @magnificenceinthemundane #parenting #parentcoaching #therapy #mentalhealth #emotionregulation #teens #selfcare #valentines
Our Instagram is back from a long vacation! We’r Our Instagram is back from a long vacation! We’re back on and excited to be more active… nothing too crazy though, face to face is more our style. Stay tuned for some new posts, blogs and even new faces (!!) around here!
As we close out a challenging and strange year, wh As we close out a challenging and strange year, what did you learn or gain from 2020? For me it was the blessing of forced slowdown and the value of margin. Everyone’s lesson is different, I know many people who felt this year was the opposite of slowdown or margin... so what did you learn? Happy New Year from Atlanta Counseling Collective!
And just like that, here we grow! 🌱Thrilled to And just like that, here we grow! 🌱Thrilled to announce our next step under the name of Atlanta Counseling Collective where we will be able to reach more individuals and families through our new therapist, Amanda Hock Sanders! Welcome, Amanda!
Social connection is so important while we are phy Social connection is so important while we are physically distanced. New adolescent groups starting now- Girls Anxiety Group beginning online next week! Ashlynellington.com/groups
Happy Monday! If you have children that are quickl Happy Monday! If you have children that are quickly going through your ideas of things to do at home, here’s another one to add to the list. Link to time capsule worksheets on the blog!
Saw this today and felt like it was the truth I ne Saw this today and felt like it was the truth I needed. Be kind, you don’t need to do anything to prove yourself during this time.
New blog post about staying healthy, both mentally New blog post about staying healthy, both mentally and physically, during our current health crisis.
While coronavirus is a pandemic, fear has also bec While coronavirus is a pandemic, fear has also become an epidemic. For current patients, please check my website to learn how my office will be handling the Corona-Virus in the weeks to come.
Starting off this year by reading UnSelfie by Dr. Starting off this year by reading UnSelfie by Dr. Michele Borba. She addresses why empathetic kids succeed in our “All-About-Me” world. She introduces a simple idea that will transform our lives: that empathy—rather than being a nice “add-on” is in fact integral to kids’ current and future success, happiness, and well-being. And empathy is a quality that can be taught—in fact, it’s a quality that must be taught. How do you practice empathy yourself or teach it to those around you? . . . . #positivity #empathy #mindfulness #success #mindset #health #happy
So much of mastering our emotions is recognizing t So much of mastering our emotions is recognizing them and letting them pass. You don’t have to chase every stick your brain throws at you, we can notice emotions, not act on them, and they will pass. Usually a lot faster than we think. . . . . #positivity #mindfulness #inspiration #recovery #mindset #health #selfcare #anxiety #mentalhealth Brilliant drawing by: @haleydrewthis
New blog post on our favorite new addiction- scree New blog post on our favorite new addiction- screens! If you’re as concerned as I am about the impact of screens in your life and the lives of those around you, check it out! For further reading- join me in reading iGen...it’s interesting and will give you a break from looking at your 📱 link:Ashlyn Ellington.com/blog . . . . #screentime #mentalillness #addiction #selfcare #mindfulness #meditation
Happy hump day! It’s easy to forget in the middl Happy hump day! It’s easy to forget in the middle of the struggle that you matter and the work you are doing matters. Here’s a reminder. . . . . . #selflove #loveyourself #inspiration #mentalhealthawareness #resiliance Art by @heybobguy
How are you taking care of yourself? Hump day is a How are you taking care of yourself? Hump day is a great day to assess how full your gas tank is and how you’re going to be effective for the rest of the week ahead. . . . . #selflove #loveyourself #inspiration #mentalhealthawareness #resiliance design by @alyserurianidesign
We’re not always fine and that’s ok || thankfu We’re not always fine and that’s ok || thankful to see all of the support and celebrations that move to change the stigma around mental health, not only on #worldsmentalhealthday but everyday. Mental health is something we all have. How can you take care of yours today?
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  • Ashlyn Ellington, LLC- AE Counseling & Atlanta Counseling Collective | 3565 Piedmont Road Building 2, Suite 510 Atlanta, GA 30305 | 470-284-4889

Created By: Gillian Sarah | Copyright 2018